Yoga Videos and Info


Before you start

Before you start

Here are a few things that might be helpful before you take part in a yoga class or follow a video.

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Shoulder-opening stretch

Shoulder-opening stretch

This is a great way to open up across the front of the shoulders and across the chest, counteracting exactly the forward movement of the arms and inward rotation of the shoulders which playing many instruments involves.

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Shoulder Opener - Thread the Needle

Shoulder Opener - Thread the Needle

This posture opens the shoulders, stretches the upper chest and has a twisting element to it too. I find twists particularly relieving, maybe because, as a flute player, I’ve spent years playing in an asymmetrical posture and twists help neutralise the spine…perfect!

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Eagle Arms Shoulder Stretch

Eagle Arms Shoulder Stretch

For some quick relief from shoulder and neck discomfort, this posture is great because it can be done anywhere. Sitting on a chair is absolutely fine for this one!

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Why is the breath so important in yoga?

Why is the breath so important in yoga?

Have you ever wondered why we talk about breath so much when doing yoga? Find out more about it in this article.

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